Optimal Performance
Optimal Performance
Whether you are a weekend warrior or a serious sportsperson, an outdoor adventurer or an office athlete spending all your time at work, you still rely on your Nervous System to READ, RECOGNISE, REACT and RESPOND to challenges from your environment and on your PHYSICAL and MENTAL CAPACITIES to carry out the demands of your chosen activities.
My Method
Even if you don't have any major pains or symptoms at the moment, I can help you find out whether your Nervous System and physical body are working at THEIR best - to give you the capability and capacity to perform at YOUR best.
Using approaches from Proprioceptive Medicine/Afferent Input and Postural Neurology, I can look at how your systems respond to physical challenges, and look to find strategies to improve your performance capacity both physically and mentally.
